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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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Progress over Perfection
Do you ever feel stuck, as if you can’t move forward until you’ve figured everything out perfectly?
The Wisdom in Challenge
Though hardship can feel overwhelming in the moment, it often becomes a catalyst for healing and growth.
Finding Space for Restoration
Although rest is a foundational component of both mental and physical well-being, we often dismiss its value in subtle, often unconscious ways.
The Micro Habit to Flex your Inner Strength
One of the simplest micro habits, journaling, can be a powerful daily tool to cultivate a sense of self-leadership and strength.
How Mindfulness Supports Trauma Recovery
Trauma recovery isn’t about “getting over it” or arriving at some perfect, pain-free version of ourselves.
What is mindfulness?
In the midst of daily stressors, responsibilities, and the constant pull of technology, it’s easy to feel disconnected—from ourselves, from others, and from the present moment.