For those ready to redefine what a meaningful life looks like
Together we explore the space between how your life looks and how it feels, and move towards a deeper sense of presence, agency, and autonomy.
In a world that pulls us outward, what might be waiting within?
My work is grounded in a trauma-informed lens that honors the many dimensions of a person, and the systems they live and operate within. In a world designed to keep our attention moving outward, staying connected to ourselves can take intention. Together, we discover what fits your needs, your values, and the life you want to build.
Wholeness, rediscovered
Every client’s journey is unique, but the path follows a clear rhythm. This structure gives depth work a solid container, enabling you to explore with confidence and continual support.
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We begin by getting curious, not critical. Through assessment and inquiry, we begin understanding your life story, goals, and patterns that you have recognized. Here, we begin the process of creating an individualized plan that will guide our work.
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We deeply explore what is beneath the surface. Using a toolkit of integrated therapeutic strategies, we discover throughlines that exist between past experiences and present behavior. Here, we work with beliefs, emotions, and strategies that you have employed to cultivate a sense of safety.
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We work together to bring insight into everyday life. You will be challenged to practice new ways of relating to the world around you, in accordance with the vision you hold. We work together to expand your comfort zone to make room for newfound engagement with life.
● Services
Individual Therapy
Intended for:
Those ready to understand how past experiences shape present patterns, and to live with greater clarity, presence, and purpose. Specializing in complex and developmental trauma, therapy is available virtually to clients located in Colorado and Michigan.
Coaching
Intended for:
Those seeking strategic, forward-focused support to navigate challenges, clarify goals, and move toward what’s next. While past experiences offer helpful context, coaching centers on building momentum in the present and future. Available to clients nationwide.
For agents at Compass Real Estate, my coaching offerings are accessible via the Coaching Marketplace.
Consulting
Intended for:
Organizations ready to build cultures where employee well-being and strong performance support each other, using evidence-based strategies that strengthen leadership, value alignment, and resilience.
FAQ
Clarity begins with a question. If yours isn’t answered here, I’d be happy to hear from you.
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Trauma is an experience that overwhelms our ability to cope, leaving a lasting impact on how we think, feel, relate to others, and move through the world. It isn’t defined only by the event itself, but by how our mind and body respond to it.
In my work, I focus on two forms of trauma:
Trauma of commission: what happened to us, such as harm, criticism, or loss
Trauma of omission: what didn’t happen for us, such as consistent support, safety, or emotional attunement
Both can quietly shape the stories we tell about ourselves, even when, from the outside, everything seems fine.
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Our free consultation is a relaxed conversation to get a feel for working together. We’ll talk about what’s bringing you here, what you’re hoping for, and any questions you have about my approach.
It isn’t a formal assessment, and you don’t need to share your whole story. It’s simply a space to explore whether we’re the right fit, and if so, where we begin.
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Depth is at the heart of my approach. Rather than focusing only on coping strategies, we explore the why behind your reactions, so healing can reach their roots. Every path is individualized, because I believe the wisdom you need already lives within you. My role is to help you discover it, and to trust it.
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Your journey is individualized based upon need, but at the heart of our work is releasing pain connected to the past, so you can more fully experience the present.
Along the way, you’ll have the chance to see yourself from outside your own experience. This can be both clarifying and challenging, as it invites greater personal responsibility.
Over time, many clients come to see their whole selves, not just the parts shaped by the past. They often leave with a greater inner sense of emotional safety, a clearer vision for their lives, and the values and boundaries to navigate the world with greater intention.
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I work outside of insurance, which allows our work to be guided entirely by your goals rather than an insurer’s requirements. It also offers greater privacy and flexibility in your care.
If you have out-of-network benefits, you may be eligible for partial reimbursement. I partner with Mentaya to simplify the superbill process, so you can submit for reimbursement with ease. Coverage varies by plan, so I recommend checking your out-of-network benefits with your insurance provider. Feel free to reach out if you’d like to explore this option.
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Your privacy is foundational to our work. Sessions take place on a secure, HIPAA-compliant platform, and all communication through your client portal is encrypted and HITRUST certified.
Because I work outside of insurance, your confidential information is not shared with any insurance company. If you choose to seek out-of-network reimbursement, only the information needed for that purpose, such as a diagnosis code and session dates, is shared with your insurer. Your therapy notes remain private.
Confidentiality does have a few legal limits, such as situations involving imminent risk of harm or suspected abuse. I’ll review these with you before we begin, so you know exactly what to expect.
next steps
Let’s find your path
You don’t have to know exactly what you need at this point. Bring your questions, your uncertainty, or simply a sense that something could be different. We will find the path forward together.