Mindful Monday

Week 1:

Trauma Informed Care

3/3/25

Trauma-informed care is a framework that acknowledges the impact of trauma on an individual’s well-being.

Week 2

Mindfulness

3/10/25

In the midst of daily stressors, responsibilities, and the constant pull of technology, it’s easy to feel disconnected—from ourselves, from others, and from the present moment.

Week 3

Navigating Life Transitions

3/17/25

Change is a natural part of life, yet even positive transitions can feel overwhelming.

Week 4

Cultivating Emotional Intelligence

3/24/25

Emotional intelligence (EI) is more than just recognizing emotions—it’s about understanding, managing, and using them effectively to navigate life with clarity and resilience.

Week 5

Managing Anxiety

3/31/25

Anxiety is a natural part of being human. It’s our brain’s way of keeping us alert to potential dangers, helping us prepare for challenges, and motivating us to take action.

Week 6

Mindfulness and Trauma

4/7/25

Trauma recovery isn’t about “getting over it” or arriving at some perfect, pain-free version of ourselves.

Week 7

Cultivating Self Awareness

4/14/25

At some point in our lives, most of us find ourselves feeling stuck—held back by invisible threads of old patterns, unresolved emotions, or limiting beliefs.

Week 8

Cultivating Resilience

4/21/25

No one is immune to adversity. Whether it shows up in the form of personal loss, health issues, relationship challenges, financial hardship, or global uncertainty—it’s a part of being human.

Week 9

Building Healthy Relationships

4/28/25

At the heart of our human experience is the need for connection. Whether with partners, family, friends, or colleagues, relationships deeply impact our sense of wellbeing and belonging.

Week 10

Navigating Burnout

5/5/25

Burnout is chronic physical and emotional exhaustion from prolonged stress. It’s not just tiredness or laziness; it’s a gradual erosion of energy, motivation, and purpose.

Week 11

About Boundaries

5/12/25

A boundary is not a barrier. A boundary is not punishment. A boundary is not about enforcing control upon someone else.

Week 12

Navigating Difficult Conversations

5/19/25

On the path to personal growth and deeper connection, we often face uncomfortable but necessary conversations.

Week 13

The Impact of Journaling

5/26/25

One of the simplest micro habits, journaling, can be a powerful daily tool to cultivate a sense of self-leadership and strength.

Week 14

Finding Space for Restoration

06/2/25

Although rest is a foundational component of both mental and physical well-being, we often dismiss its value in subtle, often unconscious ways.

Week 15

The Value of Movement

06/9/25

Engaging the body, using somatic strategies, can be a powerful way to reconnect with ourselves and foster compassion and healing—both physically and mentally.

Week 16

The Wisdom in Challenge

06/16/25

Engaging the body, using somatic strategies, can be a powerful way to reconnect with ourselves and foster compassion and healing—both physically and mentally.

Week 17

Big T vs. little t

06/23/25

Trauma includes not just what happened to us, but also what didn’t—shaping how we see ourselves, others, and the world throughout life.

Week 18

Progress Over Perfection

06/30/25

Do you ever feel stuck, as if you can’t move forward until you’ve figured everything out perfectly?