Archive
Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far.
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Week ONe:
Trauma Informed Care
3/3/25
Trauma-informed care is a framework that acknowledges the impact of trauma on an individual’s well-being.
Week Two
Mindfulness
3/10/25
In the midst of daily stressors, responsibilities, and the constant pull of technology, it’s easy to feel disconnected—from ourselves, from others, and from the present moment.
Week Three
Navigating Life Transitions
3/17/25
Change is a natural part of life, yet even positive transitions can feel overwhelming.
Week Four
Cultivating Emotional Intelligence
3/24/25
Emotional intelligence (EI) is more than just recognizing emotions—it’s about understanding, managing, and using them effectively to navigate life with clarity and resilience.
Week Five
Managing Anxiety
3/31/25
Anxiety is a natural part of being human. It’s our brain’s way of keeping us alert to potential dangers, helping us prepare for challenges, and motivating us to take action.
Week six
Mindfulness and Trauma
4/7/25
Trauma recovery isn’t about “getting over it” or arriving at some perfect, pain-free version of ourselves.
Week seven
Cultivating Self Awareness
4/14/25
At some point in our lives, most of us find ourselves feeling stuck—held back by invisible threads of old patterns, unresolved emotions, or limiting beliefs.
Week eight
Cultivating Resilience
4/21/25
No one is immune to adversity. Whether it shows up in the form of personal loss, health issues, relationship challenges, financial hardship, or global uncertainty—it’s a part of being human.
Week Nine
Building Healthy Relationships
4/28/25
At the heart of our human experience is the need for connection. Whether with partners, family, friends, or colleagues, relationships deeply impact our sense of wellbeing and belonging.
Week ten
Navigating Burnout
5/5/25
Burnout is chronic physical and emotional exhaustion from prolonged stress. It’s not just tiredness or laziness; it’s a gradual erosion of energy, motivation, and purpose.