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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Browse the archive below, and subscribe to begin each week with intention.
Revenge Bedtime Procrastination
Revenge bedtime procrastination is far more common than most of us realize, and it is rarely about willpower.
The Courage to Feel Deeply
The fear of what lies beneath our surface emotions is often more constructed than real.
Holding On and Letting Go
The effort of holding on to the past is often as significant as the effort we imagine letting go would require, and sometimes more so.
Getting It Wrong
Mistakes are inevitable, and the way we meet them determines whether they become sources of growth or sources of ongoing self-imprisonment.
To Listen Fully
Meaning is not transferred cleanly from one person to another. It is shaped by the context of the speaker and the context of the listener, and bridging that gap is the generative, under practiced work of deep listening.
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