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Library
A curated collection of books that have cultivated insight, and deepened perspective. Explore the titles below by category and check out my current read.
Happier Hour
Happier Hour argues that how you spend your time matters more than how much of it you have, and offers research-backed strategies for designing your hours to maximize happiness.
The Anxious Generation
The Anxious Generation argues that a shift from play-based childhoods to phone-centered lives has fueled rising anxiety and emotional fragility in young people.
The Myth of Normal
The Myth of Normal argues that many behaviors and illnesses we consider “normal” are actually adaptations to trauma, stress, and disconnection in modern society. Gabor Maté contends that healing requires compassion, authenticity, and addressing both personal and societal conditions that undermine well-being.
Four Thousand Weeks
Oliver Burkeman invites us to accept our limits, prioritize what matters, and live with presence over efficiency.
Are You Mad at Me?
Meg Josephson explores people-pleasing as a trauma response and offers tools to break free from fawning patterns to live more authentically.