The Anxious Generation by Jonathan Haidt

Self HelpCurrently Reading
Written By Charan Bashir

The Anxious Generation argues that the rapid shift from a play-based childhood to a phone-based, screen-saturated upbringing has profoundly disrupted young people’s emotional development, contributing to rising anxiety, depression, and fragility. Haidt weaves psychological research and cultural analysis to show how overprotection in the real world and underprotection online have reshaped a generation— and offers a case for restoring autonomy, play, and resilience.

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Self Help, Currently Reading
The Anxious Generation by Jonathan Haidt
Self Help, Currently Reading

The Anxious Generation argues that a shift from play-based childhoods to phone-centered lives has fueled rising anxiety and emotional fragility in young people.

Self Help, Currently Reading
Psychology, Self Help
The Myth of Normal by Gabor Mate
Psychology, Self Help

The Myth of Normal argues that many behaviors and illnesses we consider “normal” are actually adaptations to trauma, stress, and disconnection in modern society. Gabor Maté contends that healing requires compassion, authenticity, and addressing both personal and societal conditions that undermine well-being.

Psychology, Self Help
Currently Reading, Psychology, Self Help
My Grandmother’s Hands by Resmaa Menakem
Currently Reading, Psychology, Self Help

My Grandmother’s Hands explores how trauma lives in the body across racial lines and invites readers into somatic healing practices to break cycles of pain and build resilient, compassionate communities.

Currently Reading, Psychology, Self Help
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Charan Bashir https://charanbashir.com
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The Myth of Normal by Gabor Mate