Dopamine Nation by Anna Lembke, MD

Currently ReadingPsychology
Written By Charan Bashir

Dopamine Nation, by Anna Lembke, argues that in a world of overabundant, easily accessible pleasure our brains' need to balance pleasure and pain has left many of us chasing dopamine hits into addiction, and that deliberately embracing discomfort and moderation is the path back to balance.

Add to your library

Keep Browsing

Featured
Dopamine Nation by Anna Lembke, MD
Currently Reading, Psychology
Dopamine Nation by Anna Lembke, MD
Currently Reading, Psychology

Dopamine Nation argues that constant, easy access to pleasure has tipped our brains toward compulsive overconsumption, and that embracing discomfort is the way back to balance.

Read more →
Currently Reading, Psychology
The Dream Hotel by Laila Lalami
Science Fiction
The Dream Hotel by Laila Lalami
Science Fiction

The Dream Hotel is Laila Lalami's dystopian take on predictive policing, surveillance capitalism, and the erosion of privacy and freedom.

Read more →
Science Fiction
Happier Hour by Cassie Holmes
Self Help
Happier Hour by Cassie Holmes
Self Help

Happier Hour argues that how you spend your time matters more than how much of it you have, and offers research-backed strategies for designing your hours to maximize happiness.

Read more →
Self Help
Back to Library Home
Charan Bashir https://charanbashir.com
Next

The Dream Hotel by Laila Lalami