An inspiring guide to finding your life’s purpose, what spiritual teachers call dharma, through mindfulness and self-exploration.
Continue Browsing
What I Couldn’t Tell My Therapist follows three patients through intensive therapy, weaving psychotherapist Michelle M. May’s own story—a people-pleasing perfectionist tethered to opioids by mysterious chronic pain—together with two others to show that healing is a shared, “we” experience. Grounded in Intensive Short-Term Dynamic Psychotherapy, the book argues that confronting the truths we hide, even from our therapists, is what opens the way to deep transformation.
Dopamine Nation argues that constant, easy access to pleasure has tipped our brains toward compulsive overconsumption, and that embracing discomfort is the way back to balance.
The Dream Hotel is Laila Lalami's dystopian take on predictive policing, surveillance capitalism, and the erosion of privacy and freedom.
Happier Hour argues that how you spend your time matters more than how much of it you have, and offers research-backed strategies for designing your hours to maximize happiness.
