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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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Can ChatGPT provide therapy?
AI tools can offer clarity, structure, and even a sense of relief in moments of emotional overwhelm. But as we turn to technology for care, it’s worth asking: What kind of support are we really seeking?