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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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Big T vs. Little T
Trauma includes not just what happened to us, but also what didn’t—shaping how we see ourselves, others, and the world throughout life.
How Mindfulness Supports Trauma Recovery
Trauma recovery isn’t about “getting over it” or arriving at some perfect, pain-free version of ourselves.
What is Trauma Informed Care
Trauma-informed care is a framework that acknowledges the impact of trauma on an individual’s well-being.