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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Browse the archive below, and subscribe to begin each week with intention.
Navigating Resistance
Resistance is a force in our lives that pushes confrontation further away, and in doing so keeps us at a careful distance from what might matter the most.
Expectations and You
The expectations we carry are among the most powerful, and most unexamined, forces shaping our emotional lives. When reality does not meet what we anticipated, the pain we feel is rarely about the situation itself.
Your Relationship with Anger
Learn how to recognize triggers, shift thought patterns, and create space between feeling and action.
Staying in the Middle
Between every high and every low, there is a quieter space. This is where grounding begins.
Understanding CBT
CBT has evolved over time to offer multiple pathways for navigating thoughts, emotions, and behaviors — each one meeting you in a different way.
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Mindful Monday grows through community insights. Share what resonates, what you’d like to explore, and how these reflections show up in your life. Your responses are kept anonymous.