My Grandmother’s Hands by Resmaa Menakem

Dec 8

My Grandmother’s Hands examines how racialized trauma is held in the body and passed through families, communities, and institutions. It offers somatic practices and a compassionate framework for healing that begins within the body and extends outward toward collective repair.

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Currently Reading, Psychology, Self Help

My Grandmother’s Hands by Resmaa Menakem

Currently Reading, Psychology, Self Help

My Grandmother’s Hands explores how trauma lives in the body across racial lines and invites readers into somatic healing practices to break cycles of pain and build resilient, compassionate communities.

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Meg Josephson explores people-pleasing as a trauma response and offers tools to break free from fawning patterns to live more authentically.

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