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Questions and Insights
These blog posts share insights drawn from real questions from clients, psychological research, and my experience as a therapist. They’re not a substitute for individual therapy, but are offered to support self-exploration.
To learn more about therapy or to begin working together, contact me here.
What does it mean to heal?
In order to begin conceptualizing the healing process, it is valuable to get clear on the definition of healing.
How do I let go of control?
When considering how we are able to let go of control, it is imperative to first understand what it is that we are attempting to control for and where the desire for control is stemming from.
What is the practice of non-attachment?
Embrace non-attachment as a path to mental well-being, challenging fixed beliefs, accepting change, and finding transformative growth in the face of life's challenges.
What is self transcendence?
When you hear the word self transcendence, what do you think of? Some might have very little understanding of this concept while others might have strong mental associations regarding what this process entails.
What is the neurotrophic hypothesis of depression?
To better understand the development of depression and its impact upon people, multidisciplinary research has been conducted in order to understand how to improve the quality of life.
How do I develop my mindfulness practice?
To begin ascertaining what your mindfulness practice will be, we must first define mindfulness.
What is trauma?
We as a collective society have attempted to ascertain how trauma impacts our bodies and minds through psychological, physiological, neurological, and even spiritual perspectives.