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Questions and Insights
These blog posts share insights drawn from real questions from clients, psychological research, and my experience as a therapist. They’re not a substitute for individual therapy, but are offered to support self-exploration.
To learn more about therapy or to begin working together, contact me here.
What is the practice of non-attachment?
Embrace non-attachment as a path to mental well-being, challenging fixed beliefs, accepting change, and finding transformative growth in the face of life's challenges.
What is self transcendence?
When you hear the word self transcendence, what do you think of? Some might have very little understanding of this concept while others might have strong mental associations regarding what this process entails.
How do I develop my mindfulness practice?
To begin ascertaining what your mindfulness practice will be, we must first define mindfulness.