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Questions and Insights
These blog posts share insights drawn from real questions from clients, psychological research, and my experience as a therapist. They’re not a substitute for individual therapy, but are offered to support self-exploration.
To learn more about therapy or to begin working together, contact me here.
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What does it mean to heal?
In order to begin conceptualizing the healing process, it is valuable to get clear on the definition of healing.
What is trauma?
We as a collective society have attempted to ascertain how trauma impacts our bodies and minds through psychological, physiological, neurological, and even spiritual perspectives.