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Questions and Insights
These blog posts share insights drawn from real questions from clients, psychological research, and my experience as a therapist. They’re not a substitute for individual therapy, but are offered to support self-exploration.
To learn more about therapy or to begin working together, contact me here.
Note:
Some posts include product suggestions. As an Amazon Associate, I earn from qualifying purchases.

What does it mean to heal?
In order to begin conceptualizing the healing process, it is valuable to get clear on the definition of healing.

What is the practice of non-attachment?
Embrace non-attachment as a path to mental well-being, challenging fixed beliefs, accepting change, and finding transformative growth in the face of life's challenges.