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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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What is mindfulness?
In the midst of daily stressors, responsibilities, and the constant pull of technology, it’s easy to feel disconnected—from ourselves, from others, and from the present moment.