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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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Measuring Yourself Against Others
A quick scroll can shift from connection to comparison — pulling us off course and away from our own values.
Progress over Perfection
Do you ever feel stuck, as if you can’t move forward until you’ve figured everything out perfectly?
Anxiety — How to Recognize and Respond
Anxiety is a natural part of being human. It’s our brain’s way of keeping us alert to potential dangers, helping us prepare for challenges, and motivating us to take action.