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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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Freeze ≠ Rest
Freeze may feel like rest, but it drains us—keeping the body tense and the mind unsettled. True rest restores by softening the body, steadying the breath, and opening space for renewal. Noticing the difference helps us shift from survival mode into genuine restoration.
Mindfulness and Joy
Healing isn’t only about tending to pain — it’s also about noticing small joys that remind us life is more than suffering. Mindful attention to these moments balances the nervous system, builds resilience, and softens the edges of what hurts.
What is compassion fatigue?
That heaviness has a name: compassion fatigue. It’s the exhaustion that comes when empathy outweighs restoration — leaving us depleted, irritable, or even disconnected.
Intuition vs. Impulse
We’ve all felt it—the urge to act fast versus the quiet pull to pause. In a world that rewards speed, how do we know which voice to trust?
An Antidote for Stressful Times
Stressful moments can often feel like a dense fog — they blur our perspective, narrow our vision, and make it hard to see what’s just ahead.
The Practice of Self Compassion
We often offer patience and compassion to others, yet struggle at times to extend that same care to ourselves.
Big T vs. Little T
Trauma includes not just what happened to us, but also what didn’t—shaping how we see ourselves, others, and the world throughout life.
The Value of Movement
Engaging the body, using somatic strategies, can be a powerful way to reconnect with ourselves and foster compassion and healing—both physically and mentally.
Finding Space for Restoration
Although rest is a foundational component of both mental and physical well-being, we often dismiss its value in subtle, often unconscious ways.
Cultivating Resilience
No one is immune to adversity. Whether it shows up in the form of personal loss, health issues, relationship challenges, financial hardship, or global uncertainty—it’s a part of being human.
How Mindfulness Supports Trauma Recovery
Trauma recovery isn’t about “getting over it” or arriving at some perfect, pain-free version of ourselves.