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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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The Wisdom of Movement
The way we meet our bodies in moments of physical effort often mirrors the way we meet ourselves emotionally.
Meeting Stress from Above and Below
Stress and trauma live not only in our thoughts, but in our nervous systems. When we learn to balance meaning-making with embodiment, we create the conditions for experiences to be fully processed rather than carried forward.
The Value of Movement
Engaging the body, using somatic strategies, can be a powerful way to reconnect with ourselves and foster compassion and healing—both physically and mentally.