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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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Meeting Stress from Above and Below
Stress and trauma live not only in our thoughts, but in our nervous systems. When we learn to balance meaning-making with embodiment, we create the conditions for experiences to be fully processed rather than carried forward.
The Value of Movement
Engaging the body, using somatic strategies, can be a powerful way to reconnect with ourselves and foster compassion and healing—both physically and mentally.