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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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What is mindfulness?
In the midst of daily stressors, responsibilities, and the constant pull of technology, it’s easy to feel disconnected—from ourselves, from others, and from the present moment.
What is Trauma Informed Care
Trauma-informed care is a framework that acknowledges the impact of trauma on an individual’s well-being.