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Mindful Monday

Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.

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Charan Bashir 2/2/26 Charan Bashir 2/2/26

Meeting Stress from Above and Below

Stress and trauma live not only in our thoughts, but in our nervous systems. When we learn to balance meaning-making with embodiment, we create the conditions for experiences to be fully processed rather than carried forward.

Charan Bashir 1/19/26 Charan Bashir 1/19/26

Healing the Body (and the world*)

Honoring Martin Luther King Jr. invites us to consider not only how we act in the world, but how we care for the bodies that carry our responses to injustice.

Charan Bashir 12/15/25 Charan Bashir 12/15/25

The Stories We Tell

Identity offers clarity, but rigidity can close doors. Explore the psychology of self-narratives and how questioning old labels supports growth and mental health.

Charan Bashir 8/25/25 Charan Bashir 8/25/25

Is this a sanctuary or a prison?

The strategies that once protected us can, over time, keep us stuck. Through compassionate inquiry, we can honor these defenses while opening space for trust, connection, and growth.